Sciatica is not a disease, but rather a symptom of an underlying issue affecting the sciatic nerve. If you are experiencing a shooting pain, numbness, or a burning sensation starting from your lower back and traveling down your thigh and calf, you are likely suffering from sciatica. Discover how physiotherapy in Dehradun can provide targeted relief.
What is Sciatica?
The sciatic nerve is the longest and thickest nerve in your body. It originates in the lumbar spine, runs through the buttocks, and branches down each leg. Sciatica occurs when this nerve is compressed or irritated, typically by a herniated disc, bone spur, or a tight piriformis muscle in the buttock.
Physiotherapy Techniques for Sciatica Recovery
Physiotherapy targets the root cause of the sciatic nerve compression to relieve symptoms and prevent future flare-ups:
At RonEx Physiotherapy, Dehradun, our orthopedic specialists assess your biomechanics to customize a sciatica program, helping you walk, sit, and sleep comfortably once again.
Frequently Asked Questions
QWhy does my sciatica worsen when sitting?
Sitting increases pressure on the lumbar discs and tightens the piriformis muscle, causing increased compression on the sciatic nerve. Frequent standing breaks and lumbar support can help.
QWhat exercises relieve sciatic nerve pain?
Exercises like knee-to-chest stretches, hamstring stretches, piriformis stretches, and gentle press-ups help relieve pressure, but must be chosen based on your specific cause of sciatica.
QCan sciatica cause permanent nerve damage?
If left untreated, severe compression can cause progressive weakness or loss of bladder/bowel control. If you experience progressive numbness or weakness, seek medical care immediately.
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Disclaimer:This article is for informational purposes only and does not constitute medical advice. Individual physiotherapy treatment depends on a clinical assessment of each patient's condition. Consult a qualified physiotherapist for personalised advice and treatment.